Somatic Movement Education We are all unique and have a different physical, medical and emotional history to others. Quicker results are achieved from private classes because they are tailored to your individual needs, rather than generally to a group of people.
Usually between 4 and 8 sessions will be required depending on your level of sensory motor amnesia (loss of sensory awareness and muscular control of certain parts of your body) and a commitment to practicing the techniques and movements provided each session regularly (10-15 mins daily maximum).
Yoga Private classes are perfect for either beginners who would like more guidance to make sure they're feeling confident with their alignment or movement, someone who is maybe recovering from an injury and needs/wants extra attention to help become familiar with safe variations of postures tailored to them before they go back into a group class environment, or intermediate practitioners who want guidance to go deeper into their practice.
I will tailor the sessions for your individual requirements, and personally love holding these! I am flexible to come to your home, or you can come to my practice space. The price of classes depends on this factor, so please feel free to contact me to chat more about what you need.